Blog

10 Min Mac & Cheese

FAVOURITE QUOTE THIS WEEK "I don't want to lecture people into the kitchen.  I want to lure them with pleasure." - MICHAEL POLLAN EAT CLEAN NEWSLETTER   Ok...it's time to come clean (pun kinda intended).  We all love Mac & Cheese.  Let's not kid ourselves...some of us still salivate at the thought of the FLORESCENT ORANGE…
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30 MIN ASIAN SHRIMP NOODLES

EAT CLEAN NEWSLETTER Do any of you struggle with Asian cooking? I'll be the first to admit I just don't have an instinct for it. I was like, "...what the heck is fish sauce?!"  Some of you may be eye-rolling, while others can relate. Well I've spent some time in the past year, learning a bit…
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20-MIN CAULIFLOWER RICE & DETOX EGGS BREAKFAST

EAT CLEAN NEWSLETTER Well, I waited excitedly for Friday night, and Netflix's COOKED delivered!  The first episode celebrated humanity's leap from primate to human through use of "FIRE" to cook. It covered a number of topics dear to my heart which kept me engaged to the end: the role of fire traditions with indigenous peoples,…
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MADRAS CHICK PEA CURRY WITH SQUASH & OKRA

Hello! I hope you had a fabulous long weekend and found time for family.  Here's some Real Food inspiration for your week. A 30-min curry RECIPE made with CLEAN INGRDIENTS I tried over the weekend and loved! (hope you do too) A Trailer for an upcoming four-part Netflix Series: COOKED (looks incredible!) - link below…
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