"Eating a wide variety of foods, trying new things, and taking pleasure in food is good for you. Combine that with the structure of regular meals and snacks, and make an effort to include most food groups at your meals, and you are covered. Eating well really is that simple. The key to good health isn't hiding in a fad diet or an elimination regime. You won't find it, as if by magic, at the bottom of a pack of chia seeds or as a prize for weight loss, gym time or a detox. Eating well is eating intuitively, with pleasure and without shame.”
- RUBY TANDOH, columnist and author
My favourite part of the quote above is this: "...taking pleasure in food is good for you."
More and more, we're discovering that eating without guilt, enjoying food with the full pleasure it is intended to give, is good for us, and keeps us healthier.
So, enjoy your meals this week friends. Bon appetit!
With warmth, Gita
GOOD FOOD. REAL RESULTS.
Complete Clean Eating Plan for 90 Days
Recipes, Meal Plans, and Epicure Clean Ingredients.